Adam Tristan Coaching

ADHD shouldn’t block your health goals—or your family’s peace. I’m Adam Tristan, PESI-certified ADHD-CCSP, running a secure tele-health practice that blends neuro-performance testing, full lab review and habit-design coaching. We map your brain chemistry, hormones, sleep and metabolism; then we craft custom roadmaps—nutrient-dense meals, movement micro-bursts, circadian light-and-sleep cues and evidence-backed supplements—to steady dopamine, unlock sustainable fat loss, sharpen focus and create calmer daily routines. No diagnoses—just clear pattern recognition and step-by-step support for adults, professionals, entrepreneurs and parents raising ADHD kids. Book a complimentary consult and rebuild from the inside out.