Breathe Counseling

Even the best mountain climbers need help to get to the top sometimes. The mountains of life look different for everyone but one thing remains the same: they feel impossible. Your mountain may be grieving someone (or something) you lost, wishing people would stop trying to get you over it. You might be lugging around ghosts of trauma from your past, wondering when you get to feel safe. Perhaps you’re puzzling out who you really are, searching for the passion deep within you. Maybe you’re plagued by gnawing panic, or stuck in the pit of hopelessness. Imagine the bitter climb to the peak, full of scrapes and bruises, feeling like the steep twisting trail will never end. Picture yourself fighting your way up and stating at the summit, filling your lungs with the sweet air of victory. See the treacherous trail behind you, and think to yourself I did it!