Create Your Own Mindset - Carpe Diem

Create Your Own Mindset - Carpe Diem offers pluralistic psychotherapeutic counselling and intuitional therapy, helping individuals navigate personal challenges with tailored support. Therapy integrates humanistic, psychodynamic, and CBT approaches to address anxiety, grief, self-esteem struggles, and osteoarthritis management. Clients may attend in-person therapy in London, including outdoor walk-and-talk sessions, or access remote therapy via Zoom. The practice provides a safe, flexible, and supportive therapeutic space for healing and long-term well-being.