Crystal Perdue Therapy And Coaching

Crystal Perdue is a licensed therapist and life coach with over 25 years of experience, offering personalized therapy and coaching services from Costa Rica. Her practice focuses on helping individuals overcome challenges such as depression, anxiety, bipolar disorder, relationship issues, and low self-esteem. Utilizing solution-focused and cognitive behavioral therapy approaches, she provides practical tools to support personal growth and change. Crystal specializes in reprogramming the subconscious mind to release limiting beliefs and patterns, empowering clients to achieve their goals and create a fulfilling life. In addition to traditional therapy and coaching sessions, Crystal offers unique services like beach therapy, where clients engage in therapeutic sessions amidst the natural setting of the ocean to foster mindfulness and emotional regulation. She also conducts virtual wellness workshops aimed at resetting mindsets and establishing sustainable wellness routines.