Hit My Macros

HitMyMacros.com makes it easy to plan your diet and workouts around your goals. Use the free macro calculator to set calorie and protein targets, then create a personalised meal plan with foods you enjoy. The macro meal planner adapts to fat loss, muscle gain, body recomposition, or general health, giving you balanced daily or weekly plans. Track your meals, workouts, and progress in one place with simple tools that keep you consistent. The workout planner offers structured training programmes, while meal swapping and portion control features ensure flexibility without losing accuracy. Whether you're starting your fitness journey or looking to improve results, Hit My Macros provides everything you need to stay on track.