Jennifer Ritchie Psychotherapy Services

I provide virtual individual therapy for adults and youth (ages 9+) navigating generalized and social anxiety, burnout and overthinking, job loss, and grief — including the loss of a parent. Many of my clients are high-functioning and very capable on the outside but are feeling very overwhelmed, stuck, or emotionally exhausted on the inside. My approach is friendly, warm, practical, and grounded in helping you feel understood while also building tools you can use in everyday life. Together, we'll work to quiet anxious thoughts, process deep loss, strengthen coping skills, and restore a sense of balance and confidence so you can get back to feeling like yourself again.