Kate Mitchell Yoga

Kate Mitchell is a certified Yoga Therapist and Yoga Teacher based in Woonona, Australia. As a yoga therapist and trauma-sensitive yoga teacher for over 8 years, she specialises in stress reduction, anxiety support, and flexibility enhancement. Her approach focuses on the restoration of balance and well-being through gentle, painless movements. Through yoga, she helps others achieve their health goals based on her own recovery journey.Take your first step to better health by calling 0426 962 067.