Mind Body Counseling & Fitness

Licensed Professional Counselor (LPC) & Certified Personal Trainer in Mountainside, New Jersey. As a counselor, personal trainer, and fitness nutrition specialist, I am uniquely qualified to help you find lasting solutions to your emotional problems and work with you to optimize your physical health. With my unique background, I realize the limitations of therapy alone for someone struggling with anxiety and depression. Since our problems are multilayered, they require an approach that considers the whole individual. Therefore, to optimize both physical and emotional well being we need to deal with the mind as well as the body.