Restore Your Core®

Restore Your Core® (RYC®) is a leading online platform for core and pelvic floor recovery and whole-body fitness, founded by pelvic floor movement specialist Lauren Ohayon. Trusted by over 14,000 women in 70+ countries, RYC® helps women heal from diastasis recti, prolapse, incontinence, back pain, and related symptoms using movement science, physiotherapy principles, yoga, Pilates, and nervous system-informed strategies. The cornerstone of the platform is the online 12-Week Program – a structured, evidence-based path to recovery designed to restore strength, function, and confidence. RYC® is recommended by OB/GYNs, pelvic floor physical therapists, midwives, and fitness professionals for its intelligent, compassionate approach to healing. Learn more at restoreyourcore.com.