Sage Movement, LLC

I am a private yoga and personal trainer offering one-to-one sessions. I specialize in working with those who are working with injuries, special conditions, are leaving physical therapy, and/or are returning or are new to exercise and yoga. I offer yoga therapeutics that include all types of practices (meditation, yin, vinyasa, restorative, hatha), and am a certified strength trainer (corrective exercise). We are in downtown Redmond, WA for these private sessions (no group classes). I offer a lot of education with my clients so that they feel empowered to exercise and do yoga successfully. I am also an anatomy teacher for yoga teacher trainees and also offer retreats.