Sage Talk Therapy

Sage Talk Therapy is dedicated to providing compassionate, evidence-based mental health support for individuals seeking to navigate life’s challenges. We understand that struggles with stress, anxiety, trauma, and personal growth can feel overwhelming, and our mission is to create a safe, supportive space where healing can take place. At Sage Talk Therapy, we take a personalized and holistic approach, tailoring treatment to meet the unique needs of each client. Our therapeutic work is rooted in proven modalities such as Cognitive Behavioral Therapy (CBT), EMDR for trauma, Internal Family Systems (IFS), Somatic Experiencing, and Mindfulness-Based Therapy. These approaches allow us to address both the cognitive and emotional aspects of mental health while also recognizing the profound connection between the mind and body.