Ditch The Couch

Ditch the Couch Therapy offers in-person therapy in Brooklyn and virtual therapy across NY and NJ for adults, couples, and families. Our group practice is grounded in modern psychology and specializes in individual therapy for anxiety, depression, trauma, ADHD, and life transitions, with affirming care for the LGBTQIA+ community. We also provide relationship counseling and couples therapy for communication challenges and high-conflict dynamics. Our licensed therapists deliver evidence-based psychotherapy—including EMDR for trauma recovery, anxiety counseling, and ADHD management—combining compassion with practical tools you can use in everyday life. Serving Brooklyn in person & NY/NJ virtually | Licensed clinicians | Evidence - Based Care