Latham Fit Personal Training

Strength training after 40 is about longevity, not ego. At Latham Fit, Travis Latham designs high-performance fitness programs for professionals who want to stay strong without risking injury. You’ll focus on the movement patterns that matter most, with volume, intensity, and recovery adjusted for your age, lifestyle, and goals. Each session includes proper warmups, mobility training, and progressions to protect your joints and support long-term health. Whether you're getting back into training or looking to maintain your edge, Latham Fit helps you build real, sustainable strength well into your 40s, 50s, and beyond. Call 650-547-7971 and start training with a coach who understands how your body changes with time.