Prepare for Performance

Prepare for Performance is a premier small-group personal training and sports performance gym located in Rockville, MD. We help busy parents over 40 and youth athletes (ages 10–18) build strength, improve movement quality, and unlock their full potential through science-backed training programs. Our expert coaches guide every session, ensuring safety, effectiveness, and lasting results. Whether you're looking to regain energy, reduce injury risk, or take your athleticism to the next level, Prepare for Performance is here to support your journey. Business Hours: Monday : Thursday: 6:00 AM - 7:30 PM Friday: 6:00 AM - 6:00 PM Saturday: 7:00 AM - 11:00 AM Sunday: Closed