Primal Recovery – Not a Day Spa

Set in the industrial veins of Moorabbin, Primal Recovery isn’t some day spa with pan flute music and green tea samples. This is a performance-based recovery hub forged for those who push their bodies hard and expect them to hold the line. Fighters. Lifters. Workhorses. You don’t back down — and neither do we. We run a tight arsenal of proven recovery tools designed to restore, recalibrate, and reignite. Our cold plunge (custom-built chest freezers, not some soft hotel bath) will teach you to breathe through chaos. Infrared saunas go deep, dialling in hormone balance and recovery at the cellular level. Compression boots flush fatigue and boost circulation like a damn pump-up crew for your legs. The red light panels hit your mitochondria with the kind of precision modern science barely deserves to wield. And our vibration platform? It’s NASA-grade tech that kicks off every session, waking up your fascia and prepping your system for 'war'.