Rishikesh Yogkulam

The luteal phase is the second half of the menstrual cycle, occurring after ovulation and before the start of menstruation, typically lasting around 12 to 14 days. During this phase, the ruptured follicle transforms into the corpus luteum, which produces progesterone to prepare the uterine lining for a potential pregnancy. Progesterone levels rise significantly, often leading to subtle body changes such as increased basal body temperature, heightened appetite, or mild mood fluctuations. If fertilization does not occur, the corpus luteum gradually breaks down, causing hormone levels to drop and signaling the start of menstruation. Many people notice symptoms like bloating, breast tenderness, fatigue, or emotional sensitivity during the luteal phase, which are often part of premenstrual syndrome (PMS).