Vedikroots Ayurveda

<a href="https://www.vedikroots.com/blogs/strength-stamina/possible-downsides-of-shilajit">Shilajit side effects</a> are rare when taken in moderation, but some people may experience mild reactions like digestive discomfort, headache, or allergic reactions. It's important to start with a small dose to see how your body responds. Pregnant women, breastfeeding mothers, and those with certain health conditions should consult a healthcare provider before using Shilajit to avoid potential side effects. Always choose high-quality Shilajit from trusted sources.